Coconut Oil Benefits

I have had a lot of question on FB about coconut oil, so I wanted to add a link to a great youtube expalining the health benefits here. Dr. Mercola promotes a certain brand, but as long as you get extra virgin and it smells like fresh coconuts you are fine. I cook everything with it- including bread- and it offers the best flavor of any oil out there!!!!!! Here's a little more 411: